YIN YOGA
Editora: DORLING KINDERSLEY UK
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Sinopse
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Ficha técnica
- Código de barras:
- 9780241302071
- Dimensões:
- 1.60cm x 19.50cm x 23.20cm
- Edição:
- 1ª EDIÇÃO - 2018
- Editora:
- DORLING KINDERSLEY UK
- Idioma:
- INGLÊS
- ISBN:
- 9780241302071
- ISBN13:
- 9780241302071
- Número de páginas:
- 192
- Peso:
- 725 gramas