YOGA YOUR HOME PRACTICE COMPANION
Editora: DORLING KINDERSLEY UK
Por: R$ 198,02 Em 3x de: R$ 66,01 No boleto: R$ 198,02 Comprar
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- 2x de R$ 99,01 sem juros
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Sinopse
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Ficha técnica
- Código de barras:
- 9780241323632
- Dimensões:
- 2.10cm x 20.30cm x 23.90cm
- Edição:
- 1ª EDIÇÃO - 2018
- Editora:
- DORLING KINDERSLEY UK
- Idioma:
- INGLÊS
- ISBN:
- 9780241323632
- ISBN13:
- 9780241323632
- Número de páginas:
- 256
- Peso:
- 985 gramas
- Capa dura:
- Sim